Sleep Is Super Important. We Show You How To Make Yours Better with Some Home Decor Tips.
It’s underrated how important getting sufficient amount of sleep is. Sleeping well and getting enough sleep regularly have numerous advantages. It helps us in eating properly and digesting our food, it aids cognitive function, it allows us to stay fit, and it keeps our physical body healthy and robust. It ensures that our brain functions normally have an impact on our memory and learning, and has a positive impact on our mental health.
There is no doubt that not getting enough sleep has a negative impact on our lives in a variety of ways. Hypersomnia, insomnia or insomnia-like symptoms, which can range from mild to severe, might affect certain people, causing them to feel lethargic all of the time or have difficulties focusing. The repercussions of a lack of sleep are felt by many people, although they are most well-known for their impacts on mood, diabetes, and obesity.
Which is why, in this article, we talk about how to sleep better by making a few changes to your home and lifestyle for better quality sleep every night. And which All Home Living products will help you make those changes.
Cotton Bedding For Better Sleep
Sleeping temperature should be around 16 – 19 degrees Celsius. The body starts to cool down when you sleep. Some people experience warm hands and feet, and sweating when they sleep.
Cotton Bedding For Sound & Calm Sleep.
This is why, having luxury bedding is not good enough, but having bedding with 100% cotton sheets is very important. Cotton makes sure that the body feels cool while you’re asleep. It’s a natural fibre that lets your skin breathe. Man-made materials will make you sweat and have fitful sleep. Cotton sheets are by far the most common materials used for making bedsheets. The word from cotton comes from Arabic, where it means “the fiber of the plant”.
This is the key reason why Quilting Tree’s bedding is 100% cotton. With cotton pillowcases, quilts, and bedspreads.
Diffused, Soft Light From Lamps
As the evening grows, your body starts to relax as well. This is the time you should make your bedroom glow with warm light, and turn down all other lights. The soft light will help make your sleeping space look and feel cozier. And it signals the mind that it’s time to sleep, as it mimics the onset of evening. So, having a soft light in the bedroom at evening time would be a great idea.
Bed Side Table Lamp That Provides You a Soft Light At Sleeping Time.
Table lamps are the most useful for this as they create that perfect ambient glow. You can place two small lamps on your bedside table. Or bigger lamps on the floor. Choose from our large collection of table lamps. There are plenty of light bulb types are available in the market, but make sure you place a bulb with yellow light or one with red light as that helps to produce melatonin, the sleep hormone.
Sleep Sounds
Another way you can prepare for bedtime is through sound. When soothing sounds are playing, it relaxes your mind and melts stress away. There are lots of sounds that help the mind and body relax and sleep. You can play meditation music, relaxing music, ASMR, meditative chants and bells, or nature sounds like those of rain and waves or any kind of sleeping music you would like.
These sounds and playlists are available on Spotify and YouTube. You can even play a meditation track just before you sleep, to relax all the muscles and bring you into the present moment.
Top International Bluetooth Speakers Brands.
The only tools you’ll need for making sure your room is filled with these soothing sounds, is a great Bluetooth speaker. Connect it to your phone or laptop, and you’re all set. At All Home Living, we have a wide range of portable Bluetooth speakers from top international brands. Take your pick, connect, and create the perfect sleeping mood night after night.
Those were our top 3 recommendations on what changes you can make in your home to enhance your sleep. In addition to these, you should incorporate good sleeping habits into your routine. Like sleeping at the same time every night, turning off blue screens two hours before bed, having a bedtime routine, and not eating heavy foods for dinner.
